Personal Training and Stretching
$55/session or $90/session with friend or partner
- Health and wellness
- Quality of life
- Strength and flexibility
- Weight loss
Meet with Michele; our Wellness Coach
I'm Michele , an energy healer, wellness guide, and the creator of Feed Your Mind & Soul. With a passion for all things health and science, I hold multiple degrees in mental health and science, but it's my lived experiences that have truly shaped my work and allowed me to guide others on their healing journeys.
A lifelong learner, I continuously explore new ways to deepen my healing practice. I hold training in behavioral health, mental health rehabilitation, recovery ally, nutritional psychiatry, plant-based nutrition, mindfulness coaching, and a 200-hour yoga teacher certification with a focus on anxiety & traumainformed practices, breathwork, and reiki mastery.
